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18 foods that make Youthful Skin

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Learn baby’s simple tongue exercises, anti-aging

  1. After washing your face every morning, look in the mirror, stick your tongue out and indent, do ten times each, then put your tongue outside your mouth, swing it left and right as a group, and do five groups.
  2. Sit on a stool, open your hands and fingers on your knees, lean your upper body slightly forward, inhale through your nose, open your mouth wide, stick your tongue out and exhale, open your eyes wide, look straight ahead, repeat the operation 5 times.
  3. Open the mouth, extend and retract the tongue, at the same time use the fingertips of the index finger, middle finger, and ring finger of the right hand to rub up and down 30 times from the lower left to the throat, then extend and retract the tongue, use the three fingers of the left-hand Fingertips, from the lower right to the throat, rub up and down 30 times.

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