3. Banana Chips
While bananas are healthy enough, banana chips are another matter. These chips are packed with added sugar, calories, and saturated fat. Every ounce of deep-fried banana chips contains 10g of sugar and 10g of saturated fat. So why not just have 2 fresh bananas a day instead?
4. Deli Meats
Deli meats have been modified to have a longer shelf life and are often loaded with high amounts of saturated fat and sodium. If you don’t want to risk heart disease, cancer, and obesity, it is better to cut back on deli meats such as smoked sausages and cured meats.
