- Try new exercises
New workouts can be fun and challenging, so don’t be afraid to change your exercise routine often. For example, if you usually back squat, try front squats. If you always do barbell rows, try one-arm dumbbell rows.
Also, if you always use the same equipment, start looking for alternatives. For example, switch to some kettlebell movements. Alternatively, instead of using a barbell for every workout, try a barbell rope.
If you always use the same equipment, get new equipment now.
Small changes like these can make a big difference in your motivation levels and progress. Remember, your body and brain both need to change or they will both go away. Stimulate your body with something new and you’ll be amazed at the results!