Phosphorus is an essential mineral that all cells in the human body need. Most of the phosphorus is found in the body in the form of phosphate, and 85% is present in the bones.
Phosphorus is an essential component of bone andis present in the form of calcium phosphate.
Phosphorus in the diet
Phosphorus is also found in phospholipids (important components of cell membranes), ATP (adenosine triphosphate), DNA and RNA, hormones and enzymes.
This mineral also participates in regulating the pH of the body.
Phosphorus deficiency produces anemia, low appetite, apathy, fatigue, rickets, osteomalacia, weakening of the immune system, numbness of the extremities, slow walking and death.
Because this mineral is found in many foods, phosphorus deficiency is generally seen only in malnourished people.
People with a high risk of phosphorus deficiency are alcoholics, diabetics and anorexics.
Because it is an essential mineral for all organisms, phosphorus is found in many sources of animal and plant origin.
The most important phosphorus sources are:
– dairy products (250mg / 250ml milk, 385mg / 250ml yoghurt)
– meat (175mg / 120g turkey meat), fish / 120 g salmon)
– eggs (105 mg / pc)
– peas, beans, lentils, cereals, nuts, peanuts, almonds
The recommended daily dose of phosphorus can be easily reached by people who have a balanced lifestyle and therefore healthy people do not need to supplement the amount of phosphorus.