Scientific Demonstrated: 5 effective anti-aging habits

Did the first signs of the passage of time begin to be observed in the mirror?

Manufacturers of anti-wrinkle solutions or beauty centers promise quick, exceptional treatments that you might be tempted to try.

Only the result behind the ads may be less satisfying. And in the quest for miraculous solutions you might miss out on some simple habits that are much more effective in the long run. At least that’s what scientific research shows.

Use of certain anti-wrinkle products

As the skin anti-aging strategies, conducted by researchers in Lithuania and Germany, reveal, some creams have proven to be effective in preventing aging. Therefore, using them regularly is a beneficial habit for the skin. Because the composition is very important, it opts for quality anti-wrinkle creams that use safe extracts.

According to the research, on the list of creams ingredients, the main substances with proven effects are antioxidants, retinol or peptides. Antioxidants such as lycopene, beta-carotene, selenium, vitamins A, C and E, reduce the appearance of signs of aging in the skin, improve the elasticity of the skin, and help maintain hydration levels. Retinol is a derivative of vitamin A, helps the skin to produce collagen, has wrinkle reduction and staining effect. Peptides stimulate cell regeneration, replacing elastin, collagen, and other skin components affected by the aging process.

Avoiding white sugar

White sugar is one of the foods you have to give up as soon as you care about the beauty of your skin. In addition to being toxic, and many diseases linked to high sugar consumption, it also causes premature aging. More specifically, it influences the action of collagen and elastin, a process leading to the appearance of wrinkles.

In addition, studies show that sugar causes inflammation in the body. Carbohydrate consumption with a high glycemic index leads to oxidative stress by forming free radicals, causing an inflammatory response. The consequences on health can be very serious over time. It has also been shown that sugar weakens the immune system.

Sleep position

As strange as this statement may sound, the position taken during sleep may cause the signs of aging to emerge. It seems that the forces and tension present on the face when sleeping on one side or on the belly lead to wrinkles in time.

Specialists say that they occur as a result of the frequent resumption of the same position and the loss of skin elasticity with age. The formation of wrinkles during sleep depends on the time spent in different positions. Although most people are sleeping the most, to prevent aging, get used to sitting as far back as you lie down in bed. At the same time, opt for satin bed linen.

Practice a sport

The benefits of sport are known by most people, but many of us choose to postpone the decision to become more active. If you find yourself in this description, it’s time to make a healthy habit of doing it at least three times a week. Not only will you look younger for a long time, but you will prevent a great deal of illness. It has been scientifically demonstrated that regular exercise increases the ability of cells to fight disease and premature aging.

Studies have shown that about 40 minutes of movement, sometimes a week, prevents telomeres from decreasing in length. These are repetitive DNA sequences located at the end of the chromosomes. Shortening of telomere causes cellular aging.

Exposure limited to sunlight

Prolonged exposure to sunlight has a negative effect on the appearance of the skin. Maybe this information does not tell you anything new.

But did you know that up to 90% of the changes normally attributable to aging could be caused by exposure to the sun? If you like to stay at the beach, think that only a few extra hours on the seafront can result in a change in texture and skin elasticity.

More specifically, premature aging. Therefore, on the list of wrinkles that prevent the appearance of wrinkles, it is necessary to add without limitation the limitation of sun exposure and proper protection of the skin.

Opt for solutions with a higher or lower protection factor, depending on your skin type. And do not forget to not leave the house without applying a cream with UV filters.One of the most bold wishes of many women is to stay young for as long as possible.

While ads often promise this, the most effective results you will get by adopting healthy living habits.

You can start by implementing those listed above.

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