No matter how many pounds you gain or lose, your thighs are always big. And fat on the thighs is even harder to lower than on the abdomen.
Burning calories is the key to reducing fat percentage, and cardio exercises are what make it happen.
The easiest thing to do is to work a few sessions with a coach to help you choose the right exercises. Cycling or cycling, running and jumping are exercises that help and put the blood on the move, tonify the legs. In order to get results in the shortest time you need training 60 minutes five times a week.
To work your thighs, you need altitude or a higher pitch of the ramp.
You can experience the sensation of continuous climb on the strip, but it is best to look for some hills nearby. If you live in the plain area and the stairs are an alternative, you have to find a tower block or even a 7-8-storey office building. The effort is higher if you get up, your heart rate rises quickly, you burn more calories than on the flat surface, the training is more intense.
Cardio workouts help eliminate fat layers, but you also need to work underneath the muscles. The muscles you work, toned, get a lot of work. And the first step would be to make as many fangs and exercises that work intensely on the lower body muscles.
The golden rule of food is “never jump over breakfast.”
In addition, if you want to look good, you have to take care and eat. To increase the rate of metabolism, it needs to be fed. With healthy foods, combined correctly, without excess. Exclude sugar and refined carbohydrates, opt for a combination of protein and complex carbohydrates with an increased fiber content. Proteins provide energy (semi-dark dairy, meat, eggs), and carbohydrates (whole grains, vegetables) support energy and give satiety.
If you eat often and control you eliminate the risk of eating by impulse. Prevent hunger, causing overcharging. A 150-200 calorie snack between meals (a fruit or a walnut’s hand) keeps the energy level and prevents you from getting into the refrigerator.
Record of meals
You can not thin anything, waist or thighs, just by exercising.
It’s also important to reduce calories and burn by moving more calories.
Although it may seem rudimentary, the diary does not fail (as long as you do not cheat). On the notebook or on the smartphone, the diary of what you ate shows at the end of the day or the week what and where you were wrong. And mistakes are easier to spot and fix.
In fact, according to a study, those who keep track of the meals at least six days a week manage to lose up to twice as much as those who record their eating just one day a week or not at all. To lose 500 grams a week (two pounds per month), you need to reduce the diet by 500 calories a day.
Ideally 250 would be cut from food and 250 burnt through the sport. To prevent health problems, do not try low calorie diets with less than 1400 calories a day. Better a small amount of consistent and healthy food than a small amount of low calorie food.
lose weight, including to get rid of localized fat in different areas, hydration is essential.
Choose water whenever you feel thirsty or hungry and consume at least two liters of water a day. In case of intense training, when excessive sweating, the amount must be supplemented.
Sleep helps the body to recover, not jump over bedtime. And if you catch half an hour at noon, take advantage of it!
Fatigue makes us look after unhealthy snacks, fatigue makes us skip over training. In addition, during sleep the body consumes more calories to maintain basal metabolism.
Through nutrition, hydration and movement we can help our thighs. But massage can also help to lower the fat layer. Select massage manually, much more efficiently than many of the “miracle” treatments through cosmetic salons.