Sleep is very important for our health and a number of sleeping hours brings many benefits to the body, but what you did not know are additional benefits that you get if you sleep completely empty. Here are some benefits of sleeping without clothes!
You do not have to worry about the clothes you sleep in, so you do not have to buy your pajamas anymore, save money and have fewer clothes to wash. You will have to change your bedding more often, but not as often as you should wash your pajamas, shows the lifehack.org site.
Forces you to be ready to go out of the house
Sometimes people come back from work, change into pajamas and use it as an excuse to stay home for the rest of the evening. This can lead to a sedentary lifestyle that is attributed to weight gain. But as long as you keep your usual clothes, you tend to get out more often, and that’s a good thing.
Make you feel happier and more relaxed
Only if you imagine lying in a naked bed, just relaxing between two refreshing sheets, causes you a feeling that makes you want to smile and make you feel more relaxed. Anyone can have this pleasant feeling that can help you feel happier.
It can lead to a quieter sleep
Sleep deeply supports healthy life.
When your clothes are no longer inconvenient and you feel full comfort, the chances for you to have a better, deeper and quieter sleep are much higher.
It’s good for your skin.
The intimate parts, armpits and legs do not have much contact with the air throughout the day and are often covered with multiple layers. At night is the best opportunity to let your skin breathe properly to reduce the risk of skin diseases caused by moisture. No clothes, your body can breathe.
Helps Adjust Cortisol
If you sleep overheated, the level of cortisone tends to remain high even after you wake up. This can lead to increased anxiety, unhealthy appetite, weight gain, and other harmful things.Cortisol is a hormone secreted by the adrenal glands, being essential for normal body functioning, especially when we are physically or mentally stressed, but can also be harmful to the body. Sleeping naked helps keep your body temperature at an optimum level so your body releases cortisone under normal conditions.
Regulate melatonin and growth hormone
Keeping the same principle, keeping body temperature below 21 degrees Celsius every night can help your body regulate melatonin and growth hormone levels. These substances, which help the body to prevent aging, are essential for health. When you are sleeping clothed, the temperature of your hair increases and prevents the effective use of these hormones. In other words, if you are sleeping clothed, you get older faster.
It is beneficial for genitals
For men, cooler sleep conditions allow the testes to remain at a lower temperature, which helps to maintain healthy sperm and normal functioning of the reproductive system. In the case of women, colder and more airy conditions can prevent candida, favored by warm and humid conditions.
Skin-to-skin sensation is wonderful
Of course, this type of contact leads to a more active sexual life. If you are married or living with your partner, sleeping without clothes is a good opportunity to enjoy touching each other’s skin, especially in gentle moments.
Summer Sleep becomes More Affordable
Summer is the hardest to sleep well because of extremely high temperatures, if your home is not provided with air conditioning. While sleeping naked, you will feel more comfortable, and on colder nights, you can turn off the air conditioning and save some money on the electricity bill.