12 Ginger Health Benefits !

Ginger is appreciated for two millennia for its important health benefits, especially in maintaining digestive functionality.


The intense and refreshing aroma, the ginger root is not just a spice for Asian cuisine but a true source of therapeutic substances.

The underground strain (rhizome) can be used fresh, in the form of powder, dry or in the form of oil or juice. Ginger is part of the Zingiberaceae family, along with cardamom, curcuma and galangal. benefits

Ginger is used in food, but also in traditional medicine. In the winter, this special spice makes the food easier and easier to digest, it is refreshing, vasodilatory, has a relaxing effect, regulates the internal balance of the body and helps to maintain the health of the scalp, being an excellent remedy for dandruff. Chinese ginger considered as one of the five principal ingredients in diet therapy, with rice vinegar, rice wine, salt and honey.


Among the most important health benefits of ginger are:


– Improving digestive disorders.

Ginger has a powerful calming effect for abdominal pain, helps digestion, eliminates intestinal gas, regulates appetite, neutralizes toxins in the body, and is sudorizable.

– Treatment of respiratory disorders.

All ginger contributes to the elimination of the mucositis deposited in the lungs, alleviating the symptoms of asthma. In fact, In China, the plant is known as antiasthmatic for over 3,000 years, using a juice made from ginger and carrots in the treatment of respiratory diseases. Asthma can also be treated with ginger tincture.

– Hurrying healing .

Ginger tea is a good cure in colds, being an ideal calming agent in throat inflammation, sinusitis, hoarseness, fever, mucous membrane clearance and respiratory congestion.

– Preventing vertigo.

Ginger is also the prevent seasickness, dizziness, lightheadedness and nausea, whether these symptoms are triggered by physiological or psychological cause.

– Prevention of side effects of chemotherapy.

Ginger root tea has also proven useful in the treatment of cancer patients who have undergone chemotherapy. Besides removing nausea, ginger also helps to combat dizziness and lightheadedness that sometimes installed following the administration of oncology treatment.

– Energy load of the body.

In medicine and aesthetics, ginger is used because of its stimulating, tonic and energizing properties. The plant is useful to depressed, lonely, slow and lethargic people.

Improving blood circulation. Ginger root is helpful for people with poor peripheral circulation.

– Weight loss.

Ginger accelerates metabolism, intensifies fat burning, and helps eliminate toxins in the body, making it a real adjunct in weight loss belts.

– Improvement of diuresis.

Because of its diuretic properties, ginger is indicated for the treatment of kidney stones, kidney stones, urinary retention, and urinary tract infections.

– Fighting inflammation and infections.

Being an excellent anti-inflammatory and a very good antiseptic for the body, ginger is also called natural antibiotic.

– Treating rheumatism.

In natural medicine, people with rheumatism are recommended to have a cure with ginger tincture, one teaspoon dissolved in 100 ml of water, given three times a day.

– Treating hair loss.

In Beijing hospitals, ginger is used in the treatment of alopecia, as it has a revitalizing effect on the follicles and hair.

– Skin care.

Ginger is an ingredient often introduced in body lotions with anti-aging effects, because it nourishes the skin and gives the skin more suppleness. Due to the rich content of aminated acids, phosphorus and magnesium, the plant is also used in revitalizing formulations of face creams.

Ginger contains volatile oil called predominant tzizibolol and phenolic compounds (gingerols), having an antiemetic and anti-vertigo effect and inhibiting the chemoreceptor trigger region of vome and center of vomiting. In the digestive system, it is coleretic and colecistochinetic, favoring bile secretion and gall bladder motility.

Ginger in the diet

Ginger is used in spicy food spice to flavor food and beverages.

Ginger offers a pleasant aroma of tea, fruit, cauliflower, beans or pasta. Few know that the plant has the ability to attenuate the specific smell of sheep, lamb, shell or fish, better than garlic.

Ginger can be purchased in several forms

– whole roots, fresh a root of ginger is called hand. It has a light yellow color inside and a bark of different brown nuances. Jamaican ginger, light yellow, is considered to be of the highest quality. African and Indian ginger have a darker shade and are poorly qualitative. Whole rhizomes have the freshest taste.

– dry roots are sold black (also contains peel) or white (peeled). They are available either whole or sliced.

– Ginger powder is light yellow and is obtained by grinding the dried root.

– preserved ginger is prepared from young rhizomes, peeled, cut and then boiled in a thick sugar syrup. The pieces of ginger and syrup are preserved together. Ginger is soft and carnous, but very quick to taste (not like people who do not appreciate intense flavors).

– crystallized ginger is obtained by boiling in sugar syrup, then dried in the air and rolled into sugar.

– pickled ginger is cut thin thin like a sheet of paper and pickled in vinegar later. Pickled ginger is called in Japan stations and is served with sushi, with a pinkish shade.

Ginger tea and preparations with this natural health-enhancing ingredient are recommended in a diet designed to prolong longevity.

Ginger made in the form of tea has a refreshing aroma and astringent taste. A cup of ginger tea provides a generous amount of vitamins (A, B, C, E), minerals (calcium, magnesium, zinc), digestive enzymes, antioxidants and melatonin.

Precautions in this case prohibit the consumption of ginger tea in pregnant or breastfeeding women, patients diagnosed with diabetes or biliary calculi without the prior consent of the treating physician.

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