Kidneys help eliminate excess body water and toxins. If the kidneys do not work optimally, residual substances and fluids remain in the body and cause edema in the limbs, difficulty in breathing and difficulty in emptying the bladder.
Excess sodium, potassium or protein affects the kidneys, while foods rich in vitamin C, E, D or B6 are a plus for their health. Here’s a top of foods that improve kidney
It’s excellent for the kidneys because it contains powerful antioxidants that protect the kidneys against free radicals. It is also a good source of vitamins B, C and K, folic acid and potassium, which helps improve kidney function.
Strawberries, cranberries and other similar fruits are great for the kidneys: they are rich in vitamin C, folic acid and magnesium, and have great antioxidant and anti-inflammatory properties.
Fatty fish such as salmon or sardines contain omega 3 fatty acids that have anti-inflammatory properties and have been shown to reduce the level of protein in the urine.
The egg whites
They are also recommended for kidney disease because they contain high quality protein and amino acids required for kidney function.
Oleic acid and polyphenols in olive oil reduce inflammation and improve kidney function.
It has a high content of vitamin C and folic acid but also flavonoids that prevent fat deposition on the walls of blood vessels, especially quercitin, a powerful antioxidant that reduces the risk of heart disease and cancer. Also, onion has diuretic properties, preventing fluid retention.
Garlic consumption reduces inflammation and bad cholesterol – LDL, has strong anticoagulant and antioxidant properties and is ideal for natural body detoxification.
Rich in fiber and powerful antioxidant properties, apples are ideal for kidney health. They also reduce the risk of developing urinary infections and kidney stones.
Cauliflower is considered one of the best foods for the kidneys both because of the high content of vitamin C, folic acid and fiber, and because of its components that contribute to the neutralization of toxic substances.
In addition to being poor in potassium, but rich in vitamins A, C, B6, B9 and fiber, the pepper also contains a significant amount of antioxidants and especially lycopene, providing increased protection against cancer.