Bad breath or halitosis is usually caused by inappropriate oral hygiene. However, there are other factors that can cause Halitosis such as gum disease, respiratory system, dental injury, poor diet, lazy digestion or constipation, smoking or alcohol abuse, various liver conditions or kidneys.
In the morning, bad breath occurs especially as a result of body dehydration, but also because of the reduced amount of saliva secreted overnight in the oral cavity and thus allowed the development of bacteria. Halitosis is usually associated with very heavy tongue.
If the gums, tongue and teeth, because of deposits and bacteria, emit odorless smells, it is appropriate to adopt healthy oral hygiene habits to get rid of this problem. Thus, toothbrushing properly, careful use of dental floss and toothpaste, as well as a clean mouth with clean water can do wonders in this regard.
What do you need to know?
Take a look at the side effects of the medicines you take. Are these likely to cause halitosis? If the answer is yes, consult your family doctor to see to what extent you can follow alternative treatment. In any case, do not interrupt your treatment alone! Only your doctor is able to advise you on this, based on your medical history and analysis.
For a few days, be careful about the diet you are following – did your diet make food that can cause bad breath? Garlic, onions and certain types of fish are known to be responsible for halitosis. As such, it is necessary to give up the foods and products that give an unpleasant odor of the mouth.
There are many natural solutions that can help you in your approach. For example, there are many plants that, due to their properties, can refresh your breath – chew a parsley or mint before and after each meal to get rid of specific halitosis in such situations.
If you prefer to solve this problem on a regular basis, then you will probably use the gargle with mouthwash and chewing gum – attention to these products that can harm your health! Take good care of commercial mouthwash – there is a risk that it will sensitize and irritate the gums. Choose a product that suits you or, better yet, rinse your mouth with a few drops of peppermint oil diluted in a glass of water. Water does not swallow.
Never use candy sweets to refresh their breath because they contain sugar that feeds already existing bacteria on the tongue.
Brush your teeth after every meal, if this is not possible, twice a day, in the morning and in the evening. Between meals, rinse your mouth with fresh water. Use dental floss once a day, preferably before brushing – it’s a detail that can make a difference. Toothbrush needs to be changed monthly.
Not only teeth require care to remove the bacterial plaque, dead cells and debris, but also the tongue. Brush should be performed with a special brush on both the top and bottom of the tongue.
The bacteria also “take refuge” in the toothbrush, so in order to protect it better, it is necessary to keep it down in a plastic cap with a lid containing hydrogen peroxide. Before brushing, rinse thoroughly the brush. Oxygen is an equally good solution for germinating germs, and if you are interested in a completely natural method, grapefruit seed extract really kills bacteria.
Tips for a fresh breath!
There is a good chance that your breathing is not as bad as it seems to you. To verify this, ask a person you have full confidence and who you know will give you a honest answer if you think you have a bad breath. Usually, if you feel a strange taste in your mouth, no matter how weak this sensation, it means that you suffer from halitosis, in some form. This refers to the time you do not eat.
Here are some natural tips that will help you get rid of halitosis:
- Drink plenty of water throughout the day to keep the feeling of freshness and cleanliness.
- Fresh lemon juice, like water, helps detoxify the body.
- The market offers you a lot of assortments of toothpaste and oral hygiene products.
Choose the type you really like, because it’s important that brushing is not perceived as a chore, but as a necessary action and at the same time pleasing.
- Drop spice foods and reduce the consumption of hot pepper, cheese, spaghetti, tuna or fatty meats, such as pastrami or salami – the oils contained in them can release odors for a very long time after their consumption no matter how much you brush your tongue and teeth.
- Discard drinks and liquids that have a strong odor or flavor, since they persist longer in the mouth – coffee, wine, beer and whiskey are easily absorbed in the digestive system and every time they exhale releases smells again in the mouth. Drink plenty of water and much milk, but reduce the consumption of alcohol or juice.
- It is also important to quit sweets.
- Halitosis can also be caused by an internal affection. Sometimes bad breath is “superficial”, being caused by bacteria on the surface of the teeth and the tongue, but it can often be the result of bad digestion. To get rid of this problem, make sure you eat yogurt every day. Yogurt bacteria will contribute to the digestion process and will quickly remove any trace of unpleasant breathing generated from within.
Tips for a fresh breath!
- Mix a teaspoon of honey and cinnamon powder in a mug filled with hot water and every morning make gargle with this solution. Breathing will keep you fresh throughout the day!
- Eat carrots, celery and apples that help to clean your teeth and keep fresh breathing.
- Fresh parsley has a similar effect and, at the same time, is rich in chlorophyll, the chemical responsible for the green color of the plant. This is recognized for its outstanding properties for eliminating unpleasant odors in the mouth.
- Chlorophyll is also found in other green plants, such as alfalfa, barley juice, green wheat or spirulina. A teaspoon of the juice of these plants is necessary to get rid of halitosis – the juice must first be rinsed in the mouth, then swallowed.
- Mint, rosemary and salvia are ideal in the fight against unpleasant breathing – however, be cautious about the use of salvia, especially if you suffer from epilepsy. Otherwise, rinse your mouth with sage tea several times a day. Tea can also be drunk, having a good taste.
- Alternatively, turn to spirulina tablets, which should be used meticulously.
- Propolis has antibacterial action, being particularly effective in combating halitosis and maintaining good gum health.
If none of the above methods work in your case, and halitosis persists, you should consult your doctor, because in some rare cases, bad breath can be the symptom of a more serious condition.
Regular visits to the dentist are absolutely necessary to treat cavities that may be responsible for halitosis.