Detox Foot Pads – DIY Recipe

There are many recent debates about the detoxification process of the body and the opinions are shared. In the case of foot pads, there are voices saying that their effects can occur due to the action of the substances they are soaked with, but there is also the placebo effect. The fact is that their producers promise you will have a much more restful sleep after use and you will then get full of energy as a result of the loss of toxins in the body.

Detox Foot Pads


They are part of the Asian medicine tradition. The theory of their operation: gravity and bipedal position make circulating toxic residues accumulate in the circulatory system of the feet. At the same time, the technique is also related to reflexology, because in the soles there are points that correspond to each body of our body. Practicing reflex-therapy and regular soles massage, doubling a proper hydration would mobilize stagnant residues, releasing them into the general circulation, with greater chances of metabolism and elimination through the kidney and liver systems.


Oriental medicine considers the legs as the second heart, and they also depend on a good blood circulation in the body. As today many people are sedentary, circulation is inhibited and most often occurs as a result of the feeling of heavy and swollen feet. Stand in the chair for several hours a day, you can get very serious problems from this point of view.


And by the sanogenic habits of the Romans, not in vain, our grandparents used to make a hot, lemon bath with a sour salt before bedtime. In some areas, add a little apple vinegar or a few cloves of garlic, or Carmol or other lotions with a revitalizing effect. Representing from their point of view, obtaining the same effect of stimulating local and possibly detox circulation, especially after a tiring day of standing.


Detox Foot Pads – What do they contain and how do you use them?


They are usually embellished with various plant extracts, carbon, bamboo vinegar or sweet wood, tourmaline. They contribute together to the expansion of blood vessels and the absorption of metabolic debris and heavy metals in the lymphatic system.


They can be used once, but manufacturers’ recommendation is to be used in cures, daily or once every two days, for a minimum of one week, up to six.


Whether you make them at home or buy them, the instructions for use coincide. You will need to apply it to the soles of your feet and then wear a pair of socks that will help you keep them in their place. You will sleep by wearing them, and the next day you will take them away and see the effects.


Detox Foot Pads – What effects do they have?


These should be primarily relaxation and energizing. What you did not feel right from the beginning is that PH has been balanced, you have prevented many diseases and slowed down the aging process. Headaches or back pains, joint pains, fatigue, insomnia can also be reduced by patches. The purpose of detoxification is to release the body from chemicals and heavy metals, which we almost inevitably ingest. It seems that they can also help in weight loss, according to the theory that toxins contribute to fattening and by eliminating them we get to lose extra pounds.


The pads can be worn even if you are at home and have no demanding activities, but their action is safer and more efficient at night, as you stay stretched during sleep, and this is the time when the body rejuvenates and relaxes.


The evidence that the patches have had the effect is the dark color they get, which color varies from case to case and you can notice when you remove them. From whites, they get different shades of brown or become almost black.


Detox Foot Pads – Here’s how to make detox foot pads at home!




  • an onion
  • a garlic clove
  • water or apple vinegar
  • gauze from the pharmacy


Detox Foot Pads – Method of preparation:


Put the water or apple vinegar to boil until it boils. Meanwhile, chop a little onion and garlic. You should get about one tablespoon of onion and one tablespoon of garlic thereafter, so you can select the size of the onion and look at it. Use a stainless steel knife for this purpose. Add them in water (or vinegar) when they begin to boil and let them boil for 10 minutes. Stop the fire and let the liquid reach room temperature. Then put it over a piece of gauze, turning slowly, dripping. The soaked piece sits at the center of the sole. Later, wrap your foot with gauze as a dressing. It helps with fastening and an elastic band, if you have something like that. In any case, it’s good to wear a pair of light cotton socks. Let the patches work overnight. In the morning, take them out and throw them away.




Do not apply such pads if you have sores on your soles, irritations, an acute psoriasis crisis with palm and soles, or a sensitive skin generally in that area.


If you have reservations about these pads, the effect is not based on clinical studies, but rather on traditional medicine, or you find it too difficult to prepare them, those at the pharmacy seem too expensive or you do not trust the effects (every type, either grunchy or fine, pink, etc.), a little aromatic vinegar (apple) , rice, rose etc.) and for more pleasure and relaxation, some slices of lemon or orange … or rose petals.


Massage as many times as you can, with care, soles and fingers, then apply a foot cream from your toes to the foot of your foot, insisting on the cream and the heel area. Through this sustained ritual, you can also prevent any fungal infection in your legs.



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