Danish Diet: Healthy or Dangerous?

Danish Diet: Healthy or Dangerous?

The Danish diet promises a weight reduction of up to 10 pounds, less cellulite, a changed metabolism and keeping the weight for 2 years, all in just a few days. But with these supposed advantages, there are risks associated with a very strict and hard regime for the body.

Danish Diet: Healthy or Dangerous?

Cardiologists say they have benefits for the cardiovascular system, but opinions are divided when it comes to kidney, liver or digestive tract. And that’s because the 13 days of dieting require only 600 calories a day, and the list of permitted foods is very limited.

 

Four important rules to keep in mind before you start Danish Diet:

 

  • visit a family doctor and request a full set of routine analyzes; aggressive diets are recommended only to healthy people who do not suffer from chronic illnesses or imbalances that can be aggravated by the regime
  • increase the amount of water you drink daily to at least 2 liters a day; you will still see that your body will be fed with food so as to cover the strict necessity, which is why water becomes even more important
  • make a daily exercise program or easy exercise; although you will not have enough energy for demanding activities, sport will help you lose weight, but it will also prove useful for the level of optimism
  • prepare to take this diet fully and inform yourself correctly and completely before you start; it is extremely important that you do not jump on any day, over any table, and do not reverse the drops between them; try to always eat at the same time: breakfast before 9 o’clock, lunch between 12 and 2 and dinner between 5 and 6

What is the Danish Diet?

All 13 days of the diet require a different menu. That is why the strict observance of the rules is so important. You also need to know that salt, spices, sweets, sweets, alcohol and juices are totally forbidden. In addition, you are not allowed to take any snacks outside the 3 main meals.

Day 1

 

Breakfast: a cup of coffee with 1 teaspoon of sugar

 

Lunch: 2 hard boiled eggs, 400g boiled spinach and 1 red

 

Dinner: 200g of beef and 150g of green lettuce with lemon juice and a little olive oil

 

 

Day 2

 

Breakfast: a cup of coffee with 1 teaspoon of sugar

 

Lunch: 250g of ham and 0% fat yogurt

 

Dinner: 200g of beef and 150g of green lettuce with lemon juice and a little olive oil

 

 

Day 3

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of roasted bread

 

Lunch: 2 hard boiled eggs, 100g lean ham and 150g green lettuce

 

Dinner: 1 red, a little boiled celery and a fruit (apple, orange or pear)

 

 

Day 4

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of roasted bread

 

Lunch: a natural yogurt and 200 ml of orange juice

 

Dinner: 1 hard boiled egg, 1 raspberry carrot, 250g of cheese

 

 

Day 5

 

Breakfast: 1 carrot sliced

 

Lunch: 200g of boiled fish with a teaspoon of butter and lemon juice

 

Dinner: 250g of beef with celery puree

 

 

Day 6

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of toasted bread

 

Lunch: 2 hard boiled eggs and a carrot shaved

 

Dinner: 300g of chicken and 150g of green lettuce with lemon juice and olive oil

 

 

Day 7

 

Breakfast: a cup of sugar-free tea

 

Lunch: You can only drink water

 

Dinner: 200g of lamb and 1 apple

 

 

Day 8

 

Breakfast: a cup of coffee with 1 teaspoon of sugar

 

Lunch: 2 hard boiled eggs, 400g boiled spinach and 1 red

 

Dinner: 200g of beef and 150g of green lettuce with lemon juice and olive oil

 

 

Day 9

 

Breakfast: a cup of coffee with 1 teaspoon of sugar

 

Lunch: 250g of ham and a natural yogurt

 

Dinner: 250g of beef and 150g of green lettuce with lemon juice and olive oil

 

 

 

Day 10

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of toasted bread

 

Lunch: 2 hard boiled eggs, 100 g of lean ham and a little green lettuce

 

Dinner: 1 red, a little boiled celery and a fruit (apple, orange or pear)

 

 

Day 11

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of toasted bread

 

Lunch: a natural yogurt and 200 ml of orange juice

 

Dinner: 1 hard boiled egg, 1 rasp carrot and 250g of cheese

 

 

Day 12

 

Breakfast: 1 carrot sliced

 

Lunch: 200g of boiled fish with a teaspoon of butter and lemon juice

 

Dinner: 250g of beef with celery puree

 

 

Day 13

 

Breakfast: a cup of coffee with 1 teaspoon of sugar and 1 slice of toasted bread

 

Lunch: 2 hard boiled eggs and a carrot shaved

 

Dinner: nothing

Risks and disadvantages of the Danish Diet

The program is so aggressive for the body that you are only allowed to apply it once every two years. Another major disadvantage is that the 13-day program only includes intensive water removal and fat reduction without proposing a way to return to regular food. And a sudden switch from 600 calories to 1500 or more, as we are accustomed to eating normally, can cause a caloric shock and the return of the pounds we have just lost.

 

Doctors who do not support this diet are also alarming about vitamins and minerals from which the body is deprived due to the lack of certain food groups and small amounts of food. Most of those who have managed to finish this diet have admitted that throughout their lifetime they felt more tired and lacking in energy, sometimes depressed or affected by headaches.

 

A doctor’s visit is mandatory before this type of diet. Your doctor will recommend a complete set of analyzes and will review your medical history. We recommend that you make this effort to make sure you can finally enjoy the lost weight without worrying about diets.

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