Stomach burning can cause you serious problems, especially if you are on a long road or you are confronted with them at night.
If you know that you are prone to confront this problem, it is advisable to consult a specialist who recommends a specific diet following clinical investigations and to monitor your progress.
If you are in a situation that does not allow you to go to a doctor for various reasons, you can keep in mind the tips below to both prevent and calm down such a crisis.
Take care of your sleeping position
At the first symptom of gastric or esophageal reflux, choose to sleep on the left to favor good digestion.
This trick is also true if you’ve had a too busy feast.
Another option would be to choose to keep your upper body higher than the lower part. This will help your stomach acid not flood the esophagus and have the right digestion.
Discipline your culinary habits
If you have noticed that a particular dish is bad or you feel uncomfortable after eating, then avoid as much as possible to choose it.
Also, the products like coffee, citrus, alcohol, chocolate or even those that ferment can hinder digestion and thus cause your stomach burns.
Never hurry when you eat and do not talk during the meal, there are two golden rules to enjoy the digestive system later on. Take care at temperatures because they can also influence the digestive process.
Take care of your silhouette
The surplus pounds will always bring health problems, so if you have a few extra pounds the most recommended would be to make some movement so you can help your body work in normal parameters.
Sport will help you from all points of view, both physically and mentally. It will help you have more confidence in yourself and you can accomplish all your plans.
Also, take care of the clothes you choose to wear because if they are too tight and loose and strap, they will exert pressure on the abdomen that will affect the level of gastric acid.
Remove any form of stress as much as possible and thus you will enjoy health for a long time and what is more important you can enjoy your loved ones.
What Causes Stomach Burning?
Our stomach contains acids that digest the food and liquids we consume. The entry of food to the stomach is controlled by a valve (lower esophageal sphincter). This valve does not allow food to re-enter the esophagus or the acids from the stomach to flow into the food pipe. Acid reflux occurs when this sphincter does not close properly, and the stomach acids enter the esophagus, causing a burning sensation along with other symptoms. It can be caused due to a variety of reasons. Common ones include:
- Increased consumption of fatty foods
- Alcohol based drinks
- Resting soon after meals
How To Stop The Burning Sensation In Your Stomach
- Slippery Elm
- Apple Cider Vinegar
- Milk Of Magnesia
- Mastic Gum
- Baking Soda