5 Reasons to Drink Cinnamon Water

5 Reasons to Drink Cinnamon Water –

Cinnamon is the spice that people have used over the years for medicinal purposes, using it to make several natural remedies. One is water with cinnamon (powder), which has the following health benefits:

Cinnamon Water - 5 Reasons to Drink

5 Reasons to Drink Cinnamon Water

Enhances immunity

Cinnamon is an important source of powerful antioxidants such as polyphenols and proanthocyanidins (vitamin P). These compounds fight the damage caused by free radicals in the body. Drink water with cinnamon to strengthen the immune system, because cinnamon has antifungal, antibacterial and antiviral properties that protect the body from various affections.

5 Reasons to Drink Cinnamon Water

Improves menstrual cramps

This natural cinnamon drink can be drunk at certain times of the month. Women who suffer from cramping during menstruation can drink a glass of lukewarm water and a spoonful of cinnamon powder to relieve pain. Cinnamon has analgesic and anticoagulant properties, which are very good for controlling healthy flow and effectively prevent blood clots.

5 Reasons to Drink Cinnamon Water

Combats toothache

Cinnamon can also relieve toothache. This spice has antifungal properties that act on the area affected by pain, improving it. In fact, dentists sometimes recommend patients to drink a glass of water with cinnamon powder to prevent pain.

5 Reasons to Drink Cinnamon Water

Prevents dermatological conditions

It seems that when you drink a glass of lukewarm water with cinnamon the skin texture is improved. You may not know, but cinnamon powder is an important source of antioxidants and fiber. The fibers help remove toxins from the body, preventing dermatological conditions that may occur.

5 Reasons to Drink Cinnamon Water

Improves insulin sensitivity

Insulin is one of the most important hormones in our body, playing a vital role in the transport of sugar in the blood and cells. Cinnamon can dramatically reduce insulin resistance, plus help the hormone to better perform its function.

Careful!
Pregnant women and people suffering from hypertension should avoid very strong smell or too much cinnamon. Beware and add to the food, because after the thermal processing the cinnamon becomes very bitter. the safest is to add it to the end of the recipe.

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