Sodas – 15 Reasons to Give Up

Sodas are the favorite of the society of the sec. 21, each year consuming tons of such liquids. Carbonated beverages are non-alcoholic, being made from water, caffeine and a flavored agent. There is, however, the possibility that fruit and alcohol juice can be found in these beverages – less than 0.5% of the total volume for the beverage to be included in the non-alcoholic beverage sector.

Because most people are unaware of the risk of consuming these drinks, we will present 15 serious side effects.

Sodas - 15 Reasons to Give Up

Do you know to what extent carbonated, caffeinated beverages containing sugar or artificial sweeteners harm the body? Discontinuing these products is perhaps one of the most effective things you can do to improve your overall health.

Sodas – 15 Reasons to Give Up
  1. They do not have nutritional properties

These beverages do not contain nutrients (vitamins or minerals), most of which are prepared from filtered water and refined sugars.

 

  1. Weight gain and obesity

The daily consumption of 330 ml of carbonated beverages translates into weight gain of 500 g in a single month.

According to studies, the relationship between weight gain and carbonated beverages is so tight that after each drink, the risk of obesity increases by 1.6 times.

 

  1. Diabetes

Diabetes is a consequence of weight gain and obesity, because products that promote weight gain increase the risk of developing diabetes. Carbonated beverages not only favor weight gain but also affect the body’s ability to process sugar.

 

  1. Decreases bone density, osteoporosis

According to specialists, the acidity of these drinks lowers bone density and promotes calcium loss in the body, so the risk of osteoporosis increases. At the same time, high sodium consumption among children is a risk factor for normal bone calcification.

In 1950, children consumed 3 cups of milk to consume a single glass of carbonated drink; today, the ratio is reversed – 3 glasses of carbonated beverages for each glass of milk.

 

  1. Dental caries

According to scientists, carbonated drinks are responsible for doubling or tripling the incidence of dental caries because they attack and dissolve the enamel of the teeth. The acid contained in these beverages can dissolve the mineral content of the enamel, which leads to the appearance of the teeth sensitivity and later to the dental caries.

Drinking acid makes teeth worse than solid sugar contained in candy!

Sodas – 15 Reasons to Give Up
  1. Renal diseases

Researchers have shown that the risk of developing kidney lithiasis is high due to the high consumption of carbonated beverages because of the acidity of these products and the radical mineral imbalances.

 

  1. Hypertension

Ingestion of a high amount of fructose, which is found especially in soft drinks, causes increased blood pressure.

 

  1. Causes stomach burns

Carbonated beverages are the main risk factor for stomach burns.

 

  1. Metabolic syndrome

Carbonated beverages are a major risk factor for the development of metabolic syndrome – manifested by: hypertension, obesity, hypercholesterolemia and insulin resistance.

Sodas – 15 Reasons to Give Up
  1. Liver disorders

There is evidence that frequent consumption of soft drinks increases the risk of liver cirrhosis, similar to alcohol consumption.

 

  1. Other diseases of the digestive system

Whatever the company produces, carbonated beverages have an acidic pH of 2.51, that’s about the same as vinegar, but sugar content masks high acidity. The pH of the water is 7.

From the entire digestive system (from mouth to rectum), only the stomach resists an acidic pH range of 2.0. Before going into the stomach, the carbonated drinks pass through the other organs of the digestive system, causing an abnormal acidic environment.

Phosphoric acid in carbonated drinks competes with hydrochloric acid in the stomach, affecting its functions, so foods remain undigested and problems arise such as: indigestion, intestinal gas, bloating.

 

  1. Dehydration

Carbonated beverages have diuretic-like properties, leading to dehydration of the body. Caffeine is a diuretic that causes the increase in urine volume. High levels of sugar cause water to be retained in the body because the kidneys aim to remove excess blood sugar. So, when you drink a glass of carbonated juice to quench your thirst, you will find that the effect will be exactly the opposite!

 

  1. High caffeine content

Another reason that should cause you to give up carbonated drinks is the desire to avoid unnecessary use of caffeine. High doses of caffeine cause: irritability, hypertension, insomnia, digestive system disorders, arrhythmias, etc.

 

  1. Toxine – aspartame

The toxic substance in carbonated drinks is an artificial sweetener called aspartame.

Aspartame is produced from three chemicals: aspartic acid, phenylalanine and methanol. Although it has over 92 side effects, aspartame is often added to the food composition because it is 200 times sweeter than normal sugar.

 

  1. Possible cell lesions

According to the latest studies, carbonated beverages cause serious cell damage; the preservative E211 (sodium benzoate) contained in these beverages has the ability to destroy vital parts of the DNA.

Healthy alternatives

Fortunately, there are a multitude of substitutes for carbonated beverages that do not endanger the health due to its rich in essential vitamins and minerals. Among these alternatives are:

– water;

– fruit juice – 100% natural;

– tea;

– milk.

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