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FOOD BEFORE AND AFTER GYM

When it comes to sports, there are some universal questions that experts hear almost every day. How can I get the most out of my workouts? How can I lose weight faster, burn the most calories and have the energy needed for each training session?  

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Phosphorus in Food

Phosphorus in Food

  Phosphorus is an essential mineral that all cells in the human body need. Most of the phosphorus is found in the body in the form of phosphate, and 85% is present in the bones.   Phosphorus is an essential component of bone andis present in the form of calcium …

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