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Jogging and Running, Real Health Benefits

Jogging and Running, Real Health Benefits

Jogging and running are one of the most popular forms of physical activity and more and more people are trying this at some point in their lives. Running is attractive because it does not cost much and you can practice at any time you want, many runners even prefer to …

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SWOLLEN FEET & LEGS (EDEMA): Causes, Prevention and Treatment

SWOLLEN FEET & LEGS

SWOLLEN FEET & LEGS (EDEMA) – Feeling of heavy legs, walking pain and swelling in the legs – swelling of the tissues. We are talking about the three major inconveniences encountered in the lower limbs. How do you fight them? First with a correct diagnosis, then with lifestyle adjustments. Generally, …

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Beer Unexpected Uses

Beer Unexpected Uses

Beer has a wealth of properties. In addition to being refreshing and beneficial to health (only when drunk with moderation), there are several other unknown uses of beer. Here’s how you can use beer! Gives shine to your hair Thanks to malt and beer lupulin, it can protect and repair …

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Pears Fight Anemia, Overuse and Constipation

Pears Fight Anemia, Overuse and Constipation

Pears are a real deposit of vitamins and mineral salts beneficial to the body, specifically the immune system. For this reason they are considered true symbols of immortality, but also because the trees they grow in have a lifetime of over 100 years. These soft and sweet fruits are part …

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Kale – Major Health Benefits

Kale - Major Health Benefits

Kale (Brassica oleracea) is a versatile vegetable that, through its nutritional properties and health benefits, has made its way into the super foods list (so called because they have a high nutrient content superior to classic foods). Kale (collard greens) is a green leaf plant belonging to the Brassica family, …

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Is Biking Bad for Men’s Health ?

Biking Bad for Men's Health

Most of the time, men’s cycling has been associated with certain medical problems such as erectile dysfunction or even urinary tract problems. Sport has often been a reason for conversation and studio, especially because of coincidences of the conditions that occurred in people who practiced cycling. Thus, specialist Benjamin Breyer, …

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How to Beat Chronic Stress

How to Beat Chronic Stress

Stay in a state of constant agitation long after you leave the job or fall asleep with great difficulty? It is possible that the stress is to blame, and if it prolongs, you risk suffering from heart disease, diabetes or weight gain. To get rid of the stress that makes …

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Walking Barefoot, Unbeatable Health Benefits

Walking Barefoot, Unbeatable Health Benefits

As most of us know, on the soles, palms and ears there are a number of nerve endings that correspond to different organs in the body. Stimulating them leads to improved functioning of the corresponding organs. Many of us, however, do not have time to follow regular reflexology sessions. The …

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5 Reasons to Drink Cinnamon Water

Cinnamon Water - 5 Reasons to Drink

5 Reasons to Drink Cinnamon Water – Cinnamon is the spice that people have used over the years for medicinal purposes, using it to make several natural remedies. One is water with cinnamon (powder), which has the following health benefits: 5 Reasons to Drink Cinnamon Water Enhances immunity Cinnamon is …

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