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10 SuperFoods for your Kidneys

10 SuperFoods for your Kidneys

Kidneys help eliminate excess body water and toxins. If the kidneys do not work optimally, residual substances and fluids remain in the body and cause edema in the limbs, difficulty in breathing and difficulty in emptying the bladder.

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Benefits of Fish Consumption

Fish-benefits

Fish is one of the foods nutritionists recommend in any situation, whether you want to lose weight, whether you want to find healthy alternatives to other types of meat, or whether you want a nutritionally balanced diet.

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10 Reasons Why Sleeping Naked is Beneficial !

Sleep is very important for our health and a number of sleeping hours brings many benefits to the body, but what you did not know are additional benefits that you get if you sleep completely empty. Here are some benefits of sleeping without clothes!

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HOW TO GET RID OF MUSCLE SORENESS !

HOW-TO-GET-RID-OF-MUSCLE-SORENESS

How to get rid of muscle soreness is the question that every beginner from the gym starts when starting a training program. Also, when I resume the sports program, I wonder how you get rid of muscular soreness, because in the first 2 weeks I constantly hurt something through my …

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Food Curiosity

Food Curiosity

Food Curiosity Throughout his life, man feeds for about 4 years and sleeps on average 25 years The only food that does not deteriorate is honey  

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