14. Relieving PMS Pain
For all the ladies out there: next time you’re suffering from menstrual cramps, try eating bananas before taking pills. Two bananas provide a healthy dose of vitamin B6 and potassium that can help relieve the symptoms of premenstrual syndrome (PMS).
15. Avoid Eating Too Many Bananas
While bananas have multiple benefits, eating them in excess may lead to weight gain, poor blood sugar control, and muscle cramps. Two bananas are considered a moderate intake for a healthy person. Try incorporating them into your diet to achieve better health results!