Food Health Tips

If You Eat 2 Bananas A Day, You Will See What Happen To Your Body

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14. Relieving PMS Pain

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For all the ladies out there: next time you’re suffering from menstrual cramps, try eating bananas before taking pills. Two bananas provide a healthy dose of vitamin B6 and potassium that can help relieve the symptoms of premenstrual syndrome (PMS).

15. Avoid Eating Too Many Bananas

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While bananas have multiple benefits, eating them in excess may lead to weight gain, poor blood sugar control, and muscle cramps. Two bananas are considered a moderate intake for a healthy person. Try incorporating them into your diet to achieve better health results!

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