- Soak your feet before going to bed
There are many acupuncture points on the soles of the feet, which are the reflection areas of human organs. Soak the feet with hot water before going to bed, and then massage the acupoints on the soles of the feet more, which can improve the function of various organs of the body and make them typically work, thereby restoring normal sleep routine and improving insomnia. Effect.
- Drink hot milk
Drinking hot milk before going to bed has a calming and soothing effect, which can make people fall asleep quickly.