- Regular work and rest
Develop the habit of going to bed and waking up simultaneously. In this way, a regular biological clock can be established, so that at a certain time every day, you will naturally fall asleep when you lie down, and there will be no insomnia.
The above are some tips on self-conditioning of insomnia, I hope it can be helpful to everyone. Insomnia is very harmful to the body. After insomnia, in addition to self-conditioning, it is necessary to see a doctor in time to improve insomnia. In addition, during insomnia, The mood should also remain optimistic and calm, and don’t be too anxious.