7 Signs that your Liver is Full of Toxins

Liver full of toxins

The liver is one of the largest and most important organs. Its functions are diverse: production of proteins, metabolism of glucose, iron and cholesterol, as well as cleansing of the body of toxins and other harmful substances. Here are the main signs that your liver is intoxicated.

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How to get rid of muscle soreness is the question that every beginner from the gym starts when starting a training program. Also, when I resume the sports program, I wonder how you get rid of muscular soreness, because in the first 2 weeks I constantly hurt something through my …

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9 Rules for a Healthy Heart


If a pre-infarction is suspected, the emergency service must be announced. However, there are many other heart conditions whose symptoms are not too obvious. Altough, the importance of a guide that presents both the most common symptoms that may be related to cardiovascular disease, and how to interpret them, derives …

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The Pyramid of Healthy Food !

Piramyd healthy food

Food is the custom that most influences people’s health. We are, on a daily basis, more and more preoccupied with finding ways to improve nutrition and implicitly to find the healthiest food. Research in the field of nutrition shows that 70% of diseases are directly related to our diet. The …

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