How to and Why lymph drainage

The lymphatic system consists of a network of lymph glands, vessels and lymph nodes to remove toxins from the body. Lifestyle and food style make this system very loaded at some point, in which case a lymph drainage would be of great help. Here’s what effects it has on the …

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Nutrition: 6 tips to convince your children to eat healthier

For many parents, buying and preparing food is a pretty easy task. The real challenge is to persuade the little ones to eat these healthy foods. This turns meal time into a frustrating time for both adults and children, making parents wonder if their nose gets enough vitamins and nutrients. …

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FOOD BEFORE AND AFTER GYM

When it comes to sports, there are some universal questions that experts hear almost every day. How can I get the most out of my workouts? How can I lose weight faster, burn the most calories and have the energy needed for each training session?  

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Phosphorus in Food

Phosphorus in Food

  Phosphorus is an essential mineral that all cells in the human body need. Most of the phosphorus is found in the body in the form of phosphate, and 85% is present in the bones.  

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