Pumpkin – Health Benefits and How to Consume it

Pumpkin Health Benefits

Many of us consume the pumpkin only occasionally, and most of the time in desserts. Today we propose to look into the pumpkin’s benefits in detail and why adding it to our weekly diet is a great option to keep us healthy and full of vitality.   Pumpkin is a …

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9 Rules for a Healthy Heart

HEALTHY-HEART

If a pre-infarction is suspected, the emergency service must be announced. However, there are many other heart conditions whose symptoms are not too obvious. Altough, the importance of a guide that presents both the most common symptoms that may be related to cardiovascular disease, and how to interpret them, derives …

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The Pyramid of Healthy Food !

Piramyd healthy food

Food is the custom that most influences people’s health. We are, on a daily basis, more and more preoccupied with finding ways to improve nutrition and implicitly to find the healthiest food. Research in the field of nutrition shows that 70% of diseases are directly related to our diet. The …

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How do You get rid of Fat on your Thighs?

No matter how many pounds you gain or lose, your thighs are always big. And fat on the thighs is even harder to lower than on the abdomen.   Cardio Burning calories is the key to reducing fat percentage, and cardio exercises are what make it happen. The easiest thing …

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5 Foods you can Eat at any time without Fattening

Enjoy them anytime! Do you want to eat whenever you like without worrying about the extra pounds? Even if it sounds too good to be true, there are some good, healthy and not fatty foods. These foods give the body the amount of nutrients and vitamins it needs, but it does not …

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Scientific Demonstrated: 5 effective anti-aging habits

Did the first signs of the passage of time begin to be observed in the mirror? Manufacturers of anti-wrinkle solutions or beauty centers promise quick, exceptional treatments that you might be tempted to try. Only the result behind the ads may be less satisfying. And in the quest for miraculous …

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Food Curiosity

Food Curiosity

Food Curiosity Throughout his life, man feeds for about 4 years and sleeps on average 25 years The only food that does not deteriorate is honey   The tea is the second drink consumed in the world, quantitatively, by water Grapes are in 3rd place in the top of the …

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The avocado seed, the ally of your health

The avocado seed, the ally of your health

Avocado is known to be a superfood, having multiple properties beneficial to the human body, but do you know what it can do to handle regular avocado consumption?   Being an important source of essential fatty acids, it helps to regulate cholesterol levels, stimulates the activity of body organs and …

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How to and Why lymph drainage

The lymphatic system consists of a network of lymph glands, vessels and lymph nodes to remove toxins from the body. Lifestyle and food style make this system very loaded at some point, in which case a lymph drainage would be of great help. Here’s what effects it has on the …

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Nutrition: 6 tips to convince your children to eat healthier

For many parents, buying and preparing food is a pretty easy task. The real challenge is to persuade the little ones to eat these healthy foods. This turns meal time into a frustrating time for both adults and children, making parents wonder if their nose gets enough vitamins and nutrients. …

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