- You often feel hungry
If sugary foods are lacking in fiber or protein, it can be hard to fill you up. First of all, the body absorbs sugar very quickly, and the feeling of fullness is very poor. Second, sugar can cause your blood sugar to spike and drop quickly to low blood sugar, and it also releases a lot of ghrelin, so you feel hungry.
Do you have this feeling that eating rice, bread, etc. at the beginning of a meal will make you hungry more and more? But if you start with vegetable salads, lean meats, steaks, and other foods that contain fiber, healthy fats, and lean protein, you’ll be more likely to feel full.
