Many people want to stay healthy and live a long life, to avoid various diseases in old age, which will affect physical and mental health. Of course, in the process of maintaining good health, you need to develop good habits. If there are certain bad habits, it is easy to threaten the health of the body, and even shorten the lifespan of people, such as doing things that should not be done after meals. So, what are some things not to do after a meal for people who want to boost their health?
If you want to live a long and healthy life, what should you not do right after a meal?
1.Tobacco tea after meals = damage to liver and blood vessels
Smoking after a meal is 10 times more dangerous than usual! This is due to the increased blood circulation in the digestive tract after eating, resulting in many harmful components in the smoke being absorbed, damaging the liver, brain, and heart blood vessels, causing these diseases. At the same time, it is best not to drink strong tea after meals, because tea contains many tannic acids. Drinking tea after meals will make the protein in the stomach that has not been digested together with the tannic acid from indigestible sediments, affecting the protein Absorption. Tea can also hinder the absorption of iron, which can even lead to iron-deficiency anemia for a long time.
2.Eat fruit immediately after meals = bloating and constipation
Eating fruit after meals seems to be a hobby of many people, but this is a wrong living habit. Because fruits are rich in monosaccharides, they are usually absorbed in the small intestine. Fruits eaten after a meal will be blocked by food in the stomach. First, it will affect food digestion. Second, if the stay is too long, the monosaccharide will ferment and cause symptoms such as abdominal distension, diarrhea, hyperacidity, and constipation.
At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimps, because fish and shrimps contain high protein and calcium, and other substances, which are quickly eaten with fruits containing tannic acid, which are easy to form indigestible substances and cause gastrointestinal discomfort.
It is best to eat fruit 1 hour after meals or 1 hour before meals. If you eat cooked intestinal food, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, and oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite. Good for health.
3.Shower and brush teeth after meals Loose belt = damage to teeth and intestines
Taking a bath after a meal will increase the blood flow on the body surface, and the blood flow in the gastrointestinal tract will decrease accordingly, thereby weakening the digestive function of the gastrointestinal tract and causing indigestion. Some people like to brush their teeth after meals, but brushing right away can damage loose enamel. In addition, although the loose belt makes the stomach comfortable, it will cause a drop in intra-abdominal pressure, forcing the stomach to sag, increasing the load on the digestive organs and ligaments, promoting gastrointestinal motility, and prone to volvulus, intestinal obstruction, and cause gastric ptosis, etc.
4.Exercising and singing after meals = hurts the stomach
Although it makes sense to “walk a hundred steps after a meal”, for the elderly, it is best not to exercise, because within half an hour after a meal, the stomach becomes very heavy due to the intake of food. Participating in sports at this time will cause the stomach to suffer from “turbulence” and affect the digestive function; walking immediately after meals can cause dizziness, fatigue, dizziness, and numbness in the elderly with coronary heart disease and myocardial infarction; Patients with ulcers and gastroptosis will aggravate the condition. It is advisable to sit still for 30 minutes after a meal before moving.
For young people, it is best not to sing after a full meal. As the saying goes, “sing when you are full and hungry”, because singing after a full meal will cause the diaphragm to move down and increase the pressure in the abdominal cavity, which may cause indigestion in mild cases and stomach problems in severe cases. Intestinal discomfort and other conditions.
5.Going to bed immediately after meals = getting fat or even having a stroke
Just after eating, the stomach is full of food, and the digestive function is in motion. At this time, sleeping will affect the digestion of the stomach and is not conducive to the absorption of food. At the same time, the blood supply to the brain is insufficient after a meal. If you go to bed immediately after a meal, it is easy to cause a stroke due to insufficient blood supply to the brain. In addition, after falling asleep, the metabolic rate of the human body is reduced, and it is easy to convert the calories contained in the ingested food into fat and make people fat.