- Peanut Butter
The effect of peanut butter cannot be ignored. It is rich in vitamin E. I believe that most women have understood its effect. It can help keep you in good shape and look young, and when eaten with certain nuts, it also reduces the risk of diabetes.
- Carrots
Carrots are not only rich in carotene, but also rich in pectin substances. Especially in the case of serious excess mercury, eating more carrots can help the body to expel mercury, a harmful substance, from the body. Helps keep skin rosy and shiny.
