Fitness Health Tips

20 ways to keep motivating yourself to exercise

  1. Reward yourself

Setting goals is important, but sometimes goals are not enough. To gain momentum, you may also need to arrange some rewards to go along with them!

The reward can be as simple as a night out with your significant other at your favorite restaurant, or a week-long vacation in a warm place. Choose a reward that is within your means—both financially and practically—and that you feel is justified by the effort you put into achieving your goals.

Then, take responsibility for yourself. Reward yourself when you reach your goal! Don’t reward yourself if you don’t reach your goal. So, don’t plan a vacation until you’ve finished it.