Core Tip: Poor sleep quality will not only have no energy to work and study, but also often suffer from insomnia, which will also cause physical resistance to decline. In addition, insomnia can easily lead to mental depression, so to deal with insomnia, don’t be too careless. People who often suffer from insomnia can exercise more during the day, soak their feet in hot water before going to bed at night, and don’t overeat before going to bed. They should maintain an optimistic and peaceful mind, and keep their body in the most comfortable position to fall asleep.
Poor sleep quality not only lacks the energy to work and study but also often suffers from insomnia, which also causes the body’s resistance to decline. In addition, insomnia can easily lead to mental depression. Therefore, when dealing with insomnia, you should not be too careless. So, what should you do about insomnia? Are there any coups that can help you sleep? Here are 10 tips for you to help you sleep. Those who are troubled may wish to take a look.
- Strengthen exercise
Do more physical exercises during the day, such as walking, running, Tai Chi, etc. These exercises can improve the body’s autonomic regulation ability and help you fall asleep quickly at night. In addition, do not do strenuous exercise within two hours before going to bed at night, so as not to be too excited and cause insomnia.