It is well known that protein plays a vital role in the functioning of our body. If you don’t have enough protein, your body will suffer. According to a study, about 1 billion people worldwide are protein deficient. Especially in Central Africa and South Asia: up to 30% of children have too little protein. How do you know if you have a protein deficiency? We understand the signs and symptoms associated with protein deficiency so you know when something is wrong.
- Food cravings
If you’re constantly feeling hungry and craving food and snacks, it’s probably because of a low-protein, high-carb, and low-sugar diet. The problem is that you have unlimited access to high-calorie foods that are low in protein.