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8 Signs You May Have a Protein Deficiency, Check Yourself Now

It is well known that protein plays a vital role in the functioning of our body. If you don’t have enough protein, your body will suffer. According to a study, about 1 billion people worldwide are protein deficient. Especially in Central Africa and South Asia: up to 30% of children have too little protein. How do you know if you have a protein deficiency? We understand the signs and symptoms associated with protein deficiency so you know when something is wrong.

  1. Food cravings

If you’re constantly feeling hungry and craving food and snacks, it’s probably because of a low-protein, high-carb, and low-sugar diet. The problem is that you have unlimited access to high-calorie foods that are low in protein.