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7 foods you’d better avoid If you have arthritis

No matter whether you are male or female, you will inevitably get osteoarthritis, rheumatoid arthritis, or even gout, etc. when you get older, the joints are stiff, swollen, and tingling.


Today, many young people are also suffering from it, and many of them are rooted in poor living and eating habits, such as excessive consumption of certain pro-inflammatory foods and beverages.

Today, I will share with you 7 pro-inflammatory foods and drinks that friends with arthritis should avoid for your reference:

Foods and drinks to avoid with arthritis

01 Added sugar


Cookies, candy, soda, yogurt, ice cream, and many other processed foods are loaded with added sugars, including less obvious ones like barbecue sauce.

In a study of 217 patients with rheumatoid arthritis, of the 20 foods, sodas and desserts with added sugar were the most commonly reported to worsen RA symptoms .

What’s more, sugar-sweetened beverages, like soda, may greatly increase your risk of arthritis.