Check Out What Amazing Things Eating Bananas Can Do To Your Body!
As one of the most popular foods worldwide, bananas are both tasty and nutritious. One banana a day can help protect you from many common diseases such as high blood pressure, heart disease, and anemia. But what happens if you eat 2 bananas a day? Find out what wonders they can do for your health.
1. Boosting Energy
Packed with simple sugars, bananas can produce an instant energy boost to help you get through heavy workouts. The high levels of potassium also protect you from muscle cramps and sprains.