Some common foods we eat every day have a reputation for being good for our health, but they are not. Here we have compiled a list of such foods. Read on to find out!
1. Coffee
For most people, a cup of coffee is a must-have to start the day, but drinking it over the long term does incredible damage to your health. Consuming too much coffee can cause sleep disorders, worsen anxiety issues, and even lead to cardiovascular disease.
2. Flavored Soy And Almond Milk
While soy and almond milk are good choices, do avoid getting the flavored varieties like vanilla and chocolate flavors, as they are packed with sugar. A serving of Almond Breeze Vanilla Almond Milk contains most of your recommended daily value of sugar. Therefore, it is better to choose the unsweetened variety as your daily low-carb beverage of choice.
3. Banana Chips
While bananas are healthy enough, banana chips are another matter. These chips are packed with added sugar, calories, and saturated fat. Every ounce of deep-fried banana chips contains 10g of sugar and 10g of saturated fat. So why not just have 2 fresh bananas a day instead?
4. Deli Meats
Deli meats have been modified to have a longer shelf life and are often loaded with high amounts of saturated fat and sodium. If you don’t want to risk heart disease, cancer, and obesity, it is better to cut back on deli meats such as smoked sausages and cured meats.
5. Breath Mints
According to Willow Pass Dental Care, you shouldn’t rely too much on breath mints since they can damage your teeth and put you at risk of tooth decay if they are not sugar-free. Besides, it can’t get rid of bad breath competently. Why not just stick to toothbrushing, flossing, and mouthwash?
6. Onions
Onions are acknowledged to have many health benefits, including helping to reduce cancer risk and lower blood sugar levels. However, if you suffer from problems like colitis and heartburn, try to stay away from onions as their acidity can cause severe pain.
7. Garlic
Although garlic contains many nutrients, it can pose some risks to your health. Overeating garlic, especially raw, can put you at high risk for stomach upset and acid reflux.
8. Peanut Butter
There’s no denying that peanut butter is healthy overall, but if eaten in excess, it can backfire. Binge-eating peanut butter daily can lead to weight gain, high cholesterol, and ultimately heart problems due to its high saturated fat content.
9. Granola Bars
Granola bars are regarded as low-carb snacks but are not as healthy as they seem. Usually topped with chocolate chips, granola bars often contain a lot of refined sugar and not enough fruit, which can lead to health problems in the long run.
10. Flavored Oatmeal
Oatmeal’s high fiber content makes it an excellent dietary choice. However, when it comes to flavored varieties, it’s a different story as those are loaded with salt and sugar. A good example is Quaker Instant Oatmeal Maple & Brown Sugar, which contains staggering 12 grams of sugar per pack. In this case, such oatmeal is far from healthy.
11. Canned Tuna
High-protein, low-carb tuna is a diet favorite, but only if it’s fresh. It is recommended not to include canned tuna in your diet as it may contain mercury, which is not suitable for your health.
12. Veggie Burgers
A veggie burger may trick you into thinking it’s a healthy food, but it’s not all that good for your body. The average veggie burger contains 398mg of sodium, while a beef patty has only 74mg. Too much sodium can cause high blood pressure, so it may be wise to choose other vegetarian foods if you want to avoid meat.
13. Donuts
Most people can hardly resist a donut topped with sprinkles and frosting. However, these little sweet treats are fried and loaded with sugar, which means they contain a lot of trans fats. In this case, donuts can raise bad cholesterol levels, increasing your risk of heart disease.
14. Canned Soup
The canned soup should be ruled out from your diet if you want to control your sodium intake. This delicious meal is high in salt, and some cans even contain 1,000mg of sodium. Too much sodium can raise blood pressure, increasing the chances of stroke, heart failure, and heart attack.
15. Bottled Smoothies
Although smoothies are made with fruit, they’re not that healthy because of their high sugar content. In the case of Naked’s Green Machine juice, a single bottle contains 53g of sugar and 63g of carbs, which is more than the acceptable daily intake.
16. Jalapeno Peppers
Those who have tried jalapeno peppers should know why they are bad for us. Such spicy chilies can cause severe heartburn and will seriously affect people with irritable bowel syndrome. Even if you don’t have stomach problems, it’s crucial not to overindulge in jalapenos.
17. Acai Bowls
Today, acai bowls have become the public’s favorite superfood and are known for their health benefits. While these bowls contain antioxidants, they’re also packed with sugar and calories. A serving of a honey locust bowl has between 21g and 62g of sugar.
18. American Cheese Slices
Unlike real natural cheeses, these American slices are loaded with trans fats and preservatives. Paying a little extra for real cheese is a good idea if you want to live a relatively healthy life.
19. Jam
Jam is a staple of most families’ breakfast tables. However, this tasty condiment, whether canned or homemade, can lead to inflammation and heart problems due to its high sugar content. Eating jam every morning can even increase your risk of developing type 2 diabetes.
20. Raw Cashews
The main reason to stay away from raw cashews is that they contain urushiol, a toxic resin that can cause skin inflammation and suppuration. The good news, however, is that most of the cashews sold in supermarkets are roasted and therefore safe to eat.
