Although cancer is scary and has a low cure rate, it is not impossible to prevent cancer. On the contrary, as long as the cancer is prevented, patients can avoid harm in time and avoid affecting their own life and health. The occurrence of cancer has a lot to do with daily bad habits, so if you want to prevent it, you must get rid of bad habits, what should you do to prevent cancer?
- Pay attention to body mass
fat in the body can release hormones, which can help the growth and development of cancer cells, and are related to esophageal cancer, pancreatic cancer, colon cancer, breast cancer, kidney cancer, and endometrial cancer. Excess weight increases the risk of cancer. Therefore, you should usually control your weight within the normal range, but you should also choose a reasonable and healthy way to lose weight.
- Sweat for half an hour a day
exercise for half an hour a day, five days a week, and you can choose a variety of sports. Because exercise can adjust testosterone and estrogen in the blood, which can fight cancer cells in the body. For women, exercising for half an hour a day can reduce cancer in women’s disease.