There are so many uses for this super tasty spice, black pepper, and it’s no surprise we see it everywhere. But black pepper gives us more than just a little bit of spiciness!
What you might not know is that black pepper can help clear out your sinuses and allow you to breathe easier. It also contains antibacterial properties to help fight bacterial infections, as well as other essential nutrients for respiratory health such as vitamins K, C, iron, potassium, and manganese.
Historically, black pepper has been used to treat a wide variety of symptoms and ailments. It has long been used to treat anemia, impotence, heart disease, stomach problems, and heart disease. It was even used to preserve food in ancient times.
Check out the top 10 health benefits we can all get from black pepper.
- Improve bioavailability.
Eating black pepper can help the body absorb nutrients from the food you eat more easily, improving overall health.
- Treat skin problems.
Studies have shown that piperine, the active ingredient in black pepper, is very effective in the treatment of skin conditions. Regular consumption of black pepper can reduce susceptibility to skin cancer caused by excessive sun exposure.
- Helps lose weight.
The outer layer of black pepper contains a compound that promotes fat metabolism. Adding more black pepper to food may help those trying to lose weight.
- Reduce inflammation.
Studies conducted on animals have shown that piperine has a natural anti-inflammatory effect on the body. This helps reduce the chance of developing chronic diseases, such as arthritis.
- Contains powerful antioxidants.
Black pepper contains organic compounds called phenols, which are powerful antioxidants. These are important for the body when it comes to fighting free radical damage that can lead to cell damage and premature aging.
- Natural antidepressants.
In animal studies, black pepper has been shown to improve brain function and stimulate the central nervous system.
- Improves oral health.
You might not think so, but black pepper fights the bacteria that cause cavities, kills the bacteria that cause bad breath, and even relieves toothaches.
- Relieves coughs and colds.
The antibacterial properties of black pepper make it one of the perfect remedies for respiratory ailments like the flu, common cold, and cough. Pepper can clear congestion, clear sinus passages, and even clear sinusitis.
- Improves digestion.
The antibacterial properties of black pepper also make it a must-have for those suffering from the bacteria-related gut and digestive issues. Consuming black pepper causes your body to increase the production of hydrochloric acid, which improves digestion and reduces gas, constipation, and abdominal cramps.
- Anticancer properties.
Research shows that the antioxidants in black pepper extract kill free radical scavenging activity and help prevent certain types of cancer as well as slow the overall growth of cancer cells.
Add pepper to your diet along with other powerful medicinal spices like turmeric, ginger, cinnamon, and cumin. An excellent way to naturally enhance the overall health of your body.
