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10 Shocking Health Benefits of Black Pepper

There are so many uses for this super tasty spice, black pepper, and it’s no surprise we see it everywhere. But black pepper gives us more than just a little bit of spiciness!

What you might not know is that black pepper can help clear out your sinuses and allow you to breathe easier. It also contains antibacterial properties to help fight bacterial infections, as well as other essential nutrients for respiratory health such as vitamins K, C, iron, potassium, and manganese.

Historically, black pepper has been used to treat a wide variety of symptoms and ailments. It has long been used to treat anemia, impotence, heart disease, stomach problems, and heart disease. It was even used to preserve food in ancient times.

Check out the top 10 health benefits we can all get from black pepper.

  1. Improve bioavailability.

Eating black pepper can help the body absorb nutrients from the food you eat more easily, improving overall health.

  1. Treat skin problems.

Studies have shown that piperine, the active ingredient in black pepper, is very effective in the treatment of skin conditions. Regular consumption of black pepper can reduce susceptibility to skin cancer caused by excessive sun exposure.

  1. Helps lose weight.

The outer layer of black pepper contains a compound that promotes fat metabolism. Adding more black pepper to food may help those trying to lose weight.