- You crave something sweet after every dinner
The more sugar you eat, the more likely you are to crave it. Sugar boosts your feel-good hormones. Because your brain feels good, it will want more again.
The habit of eating dessert after dinner can be one of the toughest eating traps. Habit can be as powerful as hunger when it comes to controlling food choices. If you have this bad habit, be sure to gradually improve it. This habit brings you no less harmful than smoking and drinking.
