- You become less physically active
It was said earlier that consuming too much added sugar can make you gain weight, and strangely it can also make you less physically active. In one study, two groups of mice were fed the same energy-standard diet. A group of mice that ate about 18 percent of the added sugar gained more body fat, even without consuming more calories. One reason was that the mice walked about 20 percent less in the small cages than mice that were not fed a sugar-sweetened diet.
How much sugar should you eat every day?
The Chinese Nutrition Society recommends that the daily added sugar should be limited to 25g per person. It is recommended to combine the thickness of the staple food and eat more vegetables, fruits, and milk at the same time. Although we should limit the intake of sugar, Kangzhou Health reminds you that the necessary carbohydrates are still necessary. We recommend a daily carbohydrate intake of 50-60% of total energy. Not sure how to calculate carbohydrate energy? Follow us, we will continue to popularize and enrich your health knowledge.
Count how many of the above 15 pits have you hit? Also share it with your friends and let them count.
