11. Canned Tuna
High-protein, low-carb tuna is a diet favorite, but only if it’s fresh. It is recommended not to include canned tuna in your diet as it may contain mercury, which is not suitable for your health.
12. Veggie Burgers
A veggie burger may trick you into thinking it’s a healthy food, but it’s not all that good for your body. The average veggie burger contains 398mg of sodium, while a beef patty has only 74mg. Too much sodium can cause high blood pressure, so it may be wise to choose other vegetarian foods if you want to avoid meat.
