13. Donuts
Most people can hardly resist a donut topped with sprinkles and frosting. However, these little sweet treats are fried and loaded with sugar, which means they contain a lot of trans fats. In this case, donuts can raise bad cholesterol levels, increasing your risk of heart disease.
14. Canned Soup
The canned soup should be ruled out from your diet if you want to control your sodium intake. This delicious meal is high in salt, and some cans even contain 1,000mg of sodium. Too much sodium can raise blood pressure, increasing the chances of stroke, heart failure, and heart attack.
