05 Certain vegetable oils
The vast majority of people have an unbalanced ratio of omega-6 to omega-3 in their daily diet, which can worsen symptoms of osteoarthritis and rheumatoid arthritis.
Reduce your intake of foods rich in omega-6 fats (processed seeds and vegetable oils such as soybean oil, corn oil, trans fatty acids, etc.) while increasing your intake of foods rich in omega-3s (such as fatty fish, nuts, avocados) etc.) may improve arthritis symptoms.
