7. Try A Scalp Massage
To prevent hair loss and stimulate hair growth, you can try a scalp massage. According to research, scalp massages can help increase hair thickness and promote hair growth by stretching hair follicle cells and dilating blood vessels. So when you’re tired, try a head massage to relax and help your hair grow.
8. Manage Your Stress
Long-term exposure to high stress is also an important cause of hair loss. In this case, you can build up healthy life habits, such as having a healthy diet and getting enough sleep. Meditation and exercise are also great ways to reduce stress and protect your hair volume.
