High work pressure and the fast pace of life lead to an increased incidence of hair loss. Hair loss has a great impact on patients. It will seriously affect the patient’s image and bring a heavy mental burden to the patient. Many foods affect hair growth, and friends who are suffering from hair loss may wish to try them.
What to eat to grow hair faster? Many foods can promote hair growth, let’s take a look.
What to eat to grow hair, 10 recommended hair growth foods
- Citrus
More than 30 kinds of human health-care substances contained in citrus fruits have been isolated, mainly including flavonoids, monoterpenes, coumarin, carotenoids, propanoloids, acridines, glyceroglycolipids, etc. Vitamin C in citrus fruits helps the body better absorb iron. At the same time, it is very important in the growth of collagen, promotes collagen synthesis, and can play a role in promoting hair growth.
Scientists also found they extracted an anti-cancer substance from citrus peel, and also found a blood pressure-lowering component in this substance. This anti-cancer substance is widely present in lemon peel and citrus peel, and animal experiments have shown that cancer-bearing animals taking this substance can significantly prolong their lifespan.
- Raisins
The content of iron and calcium in raisins is very rich. It is a good tonic for children, women, and the weak and anemia. It can nourish blood and qi, warm the kidneys, and help improve anemia and thrombocytopenia; moreover, it can also promote the blood to deliver nutrients to the body’s tissues. And organs, the growth of hair is, therefore, more motivated.
In addition, raisins can improve rectal health, because raisins contain fiber and tartaric acid, which allows waste to pass through the rectum quickly and reduce the time that dirt stays in the intestine. What’s more exciting is that raisins contain a component called resveratrol, which can effectively prevent cells from becoming malignant or inhibit the growth of malignant tumors, and can prevent leukemia cells from dividing.
- Steak
Steak, or steak, is a piece of beef that is one of the most common foods in Western food. The cooking methods of steak are mainly frying and grilling. Steak is rich in protein, iron, and zinc. Among them, zinc can connect the scalp glands more firmly in the hair follicles and play a role in hair-strengthening. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also helps hair health and effectively prevents hair loss.
But it should be noted that people with infectious diseases, liver diseases, and kidney diseases should be careful to eat; yellow beef is a hair object, people suffering from sores, eczema, acne, itching, high cholesterol, high fat, the elderly, children, and people with weak digestion Do not eat too much.
- Almonds
Chinese medicine believes that almonds are bitter and warm to disperse the lungs, moisten the intestines and relax the bowels, and are only suitable for diseases such as wind pathogens and intestinal dryness. For those with yin deficiency and stagnation of fire, it is not advisable to take a single herb orally for a long time. Such as tuberculosis, bronchitis, chronic enteritis, dry cough without phlegm, etc., it is contraindicated to take a single medicine for a long time. Modern research has found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron, and zinc. In addition, a high-fat diet can cause an increase in male testosterone, which can lead to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are superfoods for curing hair loss.
Almonds also have beauty effects. Modern research has proved that the fatty oil contained in bitter almonds can soften the cuticle of the skin, moisturize dry skin, protect nerve endings, blood vessels, tissues, and organs, and inhibit bacteria. In addition, HCN generated by enzymatic hydrolysis can inhibit the active tyrosinase in the body, and eliminate pigmentation, freckles, dark spots, etc., to achieve the effect of beauty.
- Eggs
Eggs are rich in nutrients. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, and 12. 6% protein, 6% % Vitamin D, 3% Vitamin E, 6% Vitamin A, 2% Vitamin B, 5% Vitamin B2, 4% Vitamin B6. These nutrients are essential to the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.
Moreover, the proportion of amino acids in egg protein is very suitable for human physiological needs, easy to be absorbed by the body, the utilization rate is as high as 98%, and the nutritional value is very high. It is one of the foods that humans often eat. At the same time, eggs contain selenium and magnesium, these minerals can help hair to emit healthy charm and solve the problem of hair loss.
- Black beans
Black beans are mainly rich in protein, vitamins, iron, etc., and have high medicinal value. They are a good tonic in traditional Chinese medicine. According to traditional Chinese medical records, it has medicinal properties such as nourishing yin and nourishing qi, nourishing eyesight, expelling wind and preventing heat, promoting blood circulation and detoxifying, as well as black hair and hair. It can be taken internally or externally. It is effective when eaten alone, and it is more effective when used in combination with other drugs. In the Compendium of Materia Medica, there are as many as 59 prescriptions that only use the black bean as a unilateral treatment. According to a study by Chinese scientists, black bean skin extract can improve the body’s absorption of iron, and eating black beans with the skin can improve the symptoms of anemia. Black beans in particular are a good source of protein and iron, suitable for nourishing hair. Eat more black beans for hair growth.
- Oysters
Oysters, also known as oysters, are the most zinc-rich of all foods. Every 100g of oyster meat contains 87.1% water and 71.2mg of zinc. Rich in protein zinc, it is a good zinc supplement food. Rich in zinc, it can help regenerate cells and maintain hormonal balance, all of which are essential for healthy hair growth.
Moreover, the oyster meat is plump and smooth, delicious and nutritious, and is known as the “sea milk”. According to analysis, dried oyster meat contains 45%~57% protein, 7%~11% fat, and 19%~38% liver sugar. Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine, and nutrients such as calcium, phosphorus, iron, zinc, etc. Regular consumption can improve the body’s immunity.
- Walnuts
Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per hectogram, more fat, and 10 grams of carbohydrates; and contain essential calcium, phosphorus, iron, and other trace elements and minerals, as well as carotene, nuclear flavin, and other vitamins. Beneficial to the human body, can strengthen the brain. It is one of the most popular nut foods. Known as “long live” and “longevity fruit”. Not only that, but walnuts can also grow black hair, eat walnuts for several months, and you can black hair. A daily dose of 4-5 is the most suitable. You don’t have to eat too much a day, just stick to it every day.
- Lettuce
Lettuce stems and leaves contain lettuce, which is bitter, strong in high temperatures and drought, and can enhance gastric juice, stimulate digestion, increase appetite, and have analgesic and hypnotic effects. The content of carbohydrates in lettuce is low, while the content of inorganic salts and vitamins is richer, especially niacin. Niacin is an activator of insulin, and diabetics often eat lettuce, which can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron. In particular, the iron in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent and treat iron-deficiency anemia. Moreover, lettuce is rich in vitamin E, which can resist hair aging, promote cell division, and make hair grow. People with frequent hair loss or thinning hair can eat lettuce to promote hair growth.
- Black sesame
Black sesame seeds are the black seeds of sesame of the flax family, which contain a lot of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase the melanin in the body, which is beneficial to hair growth. Studies have shown that reducing the production of free radicals, removing aging metabolites, and increasing the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame seeds are rich in natural vitamin E, and their content ranks first in plant foods. Vitamin E is a good antioxidant, and proper supplementation of vitamin E can play a role in moisturizing and beautifying.
