- Raisins
The content of iron and calcium in raisins is very rich. It is a good tonic for children, women, and the weak and anemia. It can nourish blood and qi, warm the kidneys, and help improve anemia and thrombocytopenia; moreover, it can also promote the blood to deliver nutrients to the body’s tissues. And organs, the growth of hair is, therefore, more motivated.
In addition, raisins can improve rectal health, because raisins contain fiber and tartaric acid, which allows waste to pass through the rectum quickly and reduce the time that dirt stays in the intestine. What’s more exciting is that raisins contain a component called resveratrol, which can effectively prevent cells from becoming malignant or inhibit the growth of malignant tumors, and can prevent leukemia cells from dividing.
