6. Keeping Your Heart Healthy
Potassium is the main mineral that stabilizes your heart rate. Thankfully, bananas are packed with this element, and 2 bananas can offer you about 900 mg of potassium, 1/4 of the recommended daily intake.
7. Lowering High Blood Pressure
Low in sodium and high in potassium, bananas play an important role in maintaining fluid and electrolyte balance in your body, which helps control your blood pressure.
