- Take a bath before bed
Taking a bath can increase the body temperature and help sleep. The temperature of the bath water should be 40 degrees. If the bath water temperature is too hot, it is easy to cause the heart rate to accelerate, resulting in insomnia symptoms.
- The right environment
Creating a suitable environment can improve insomnia. The bedroom should be clean and free from noise or light stimulation. The temperature in the bedroom should be appropriate, and it should not be too cold or overheated. Keep air circulation in the bedroom. The bed should be moderately firm and firm, and the pillow should be moderately firm and firm.
