- Iron-deficiency anemia – the mind will be dizzy
However, the phosphoric acid in carbonated beverages also hinders the absorption of iron. Iron is one of the main materials for making blood, and if iron is not enough, it will cause iron deficiency anemia. Adolescents who are growing and developing are also in need of Sufficient iron is required for rapid hematopoiesis. Especially in adolescent girls, during the physiological period, the need for iron is higher, so girls who like to drink carbonated drinks should be vigilant~
