Although cancer is scary and has a low cure rate, it is not impossible to prevent cancer. On the contrary, as long as the cancer is prevented, patients can avoid harm in time and avoid affecting their own life and health. The occurrence of cancer has a lot to do with daily bad habits, so if you want to prevent it, you must get rid of bad habits, what should you do to prevent cancer?
- Pay attention to body mass
fat in the body can release hormones, which can help the growth and development of cancer cells, and are related to esophageal cancer, pancreatic cancer, colon cancer, breast cancer, kidney cancer, and endometrial cancer. Excess weight increases the risk of cancer. Therefore, you should usually control your weight within the normal range, but you should also choose a reasonable and healthy way to lose weight.
- Sweat for half an hour a day
exercise for half an hour a day, five days a week, and you can choose a variety of sports. Because exercise can adjust testosterone and estrogen in the blood, which can fight cancer cells in the body. For women, exercising for half an hour a day can reduce cancer in women’s disease.
- Drink green tea and coffee
Green tea has been reported for cancer prevention a long time ago because antioxidants such as catechin, vitamin C, and vitamin A in green tea have the effect of preventing cancer, oolong tea is the most, and black tea is the most. least. And coffee is also helpful in preventing certain cancers.
- Fresh vegetables and fruits
The nutrients we usually consume are best ingested in vegetables and fruits.
- Avoid the temptation of fat
The relationship between fat and cancer is very close, especially for patients with breast cancer, colorectal cancer, and prostate cancer, they should eat less fat-rich food than their usual food.
- Eat less red meat
usually eat less food such as pigs, cattle, sheep, braised trotters, and mutton. Eating these foods frequently will increase the risk of colorectal cancer. You can usually eat more chicken and fish, and eat less red meat.
- Quit smoking and drinking
It is recommended that everyone should quit smoking and drinking in time because smoking and drinking are both important factors leading to cancer, which may lead to the appearance of various cancers.
- Less salt and no sugar-sweetened beverages
usually eat no more than 6 grams of salt a day, and usually also drink less sugar-sweetened beverages, you can drink more boiled water, moldy foods, and soy foods can be eaten less.
- Breastfeeding
Mothers should breastfeed their babies after giving birth. Breastfeeding babies have a lower risk of developing blood cancer in the future, and mothers can also reduce the risk of breast cancer.
- Keep a good mood
A happy mood can prevent cancer. A bad mood can reduce the body’s ability to repair DNA, thereby increasing the risk of cancer.
The above is all the introduction to “There are several ways to prevent cancer and check the top ten tips to prevent cancer”, I hope it can be helpful to everyone. In fact, in the final analysis, if you want to prevent cancer, you need to change some bad living habits and eating habits, usually exercise more, pay more attention to relieving your stress and negative emotions, etc. All these are good for the body.
