6.margarine
Once again, marketing is the culprit behind a huge misconception about margarine. Listen, it’s not healthy at all. It is one of the least healthy foods in your diet. So please get rid of it as soon as possible! Margarine is like a worse version of shea butter, it’s made from hydrogenated vegetable oils and less natural than you might think, it’s just chemicals, so why is it so bad? The trans fats it contains can damage your heart’s blood vessels and messes up your cholesterol levels. So switch to butter for a healthier alternative. Other healthier alternatives to spread on your bread are olive and avocado oil. Make sure to avoid margarine!
