- Winter melon
Many people only know that wax gourd has the effect of reducing swelling and diuresis. Wax gourd is a very nutritious food, especially rich in magnesium, which can also keep people full of energy, and ruddy complexion, and promote skin whitening.
- Asparagus
Asparagus is also a very nutritious vegetable, especially since the content of selenium is very high, so it can fight age, reduce various skin diseases caused by excessive fat oxidation, and make the skin look more supple and younger.
