Some common foods we eat every day have a reputation for being good for our health, but they are not. Here we have compiled a list of such foods. Read on to find out!
1. Coffee
For most people, a cup of coffee is a must-have to start the day, but drinking it over the long term does incredible damage to your health. Consuming too much coffee can cause sleep disorders, worsen anxiety issues, and even lead to cardiovascular disease.
2. Flavored Soy And Almond Milk
While soy and almond milk are good choices, do avoid getting the flavored varieties like vanilla and chocolate flavors, as they are packed with sugar. A serving of Almond Breeze Vanilla Almond Milk contains most of your recommended daily value of sugar. Therefore, it is better to choose the unsweetened variety as your daily low-carb beverage of choice.
